5 min readSleep & Recovery
Restless Nights? Why Sleep Troubles Are Skyrocketing in the UAE (And What to Do About It)
Here’s how your environment, habits, and even diet might be affecting your sleep — and what to do to reclaim it.
Poor sleep is a UAE-wide trend — but it’s fixable.
Struggling to fall asleep or stay asleep lately? You’re not alone. Insomnia and poor-quality sleep are on the rise in the UAE, especially in fast-paced cities like Dubai and Abu Dhabi. Between late-night screens, stress, and constant stimulation, getting a good night's rest has become a luxury.
Wind-down. Dim screens. Breathe.
Why Sleep is Getting Harder in the UAE ▾
- Overexposure to blue light: Phones emit blue light that disrupts melatonin production.
- Air conditioning extremes: Too cold or dry environments can affect sleep quality.
- Stress and overstimulation: Busy workdays and social lives keep the brain wired into the night.
- Disrupted circadian rhythms: Irregular hours and constant lighting delay your natural sleep-wake cycle.
Signs You’re Not Sleeping Well ▾
- You wake up tired or groggy, even after 7–8 hours
- You experience afternoon crashes or mood swings
- You rely on caffeine just to function
- You wake up during the night and struggle to fall back asleep
Simple Habits That Can Help
- Create a wind-down routine: Dim the lights, unplug 30–60 minutes before bed, and stick to a sleep schedule.
- Limit stimulants: Avoid caffeine, alcohol, and heavy meals before bedtime.
- Control your bedroom environment: Dark, cool, and quiet is best. Try a humidifier if the AC is drying you out.
- Try sleep-focused supplements: Magnesium, melatonin, and calming herbs can promote relaxation.
1) 60–30 minutes before bed
- Dim lights / enable Night Shift
- Gentle stretch or warm shower
- Magnesium or herbal tea
2) Right at bedtime
- Bedroom 18–20°C, slightly humid
- Blackout curtains / mask
- Box breathing 4–4–4–4
3) If you wake up
- Out of bed after 15–20 mins
- Dim light, calm reading
- No scrolling; repeat breath
Sleep Support from Chemist Warehouse UAE
- Dr Teals Sleep Spray with Melatonin: Spray on your pillow, clothes and cover
- NOW Mag Glycinate: Relaxes the body with high absorption
- Nature’s Bounty Melatonin: For quick-release, travel jet lag, or occasional sleepless nights
Shop Sleep Support
Dr Teals Sleep Spray with Melatonin
Soothing pillow & linen spray
Shop now
NOW Mag Glycinate
High-absorption magnesium
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Nature’s Bounty Melatonin
Quick-release support
Shop nowThe Takeaway
Poor sleep is more than an inconvenience. It impacts your mood, focus, weight, and long-term health. With a few intentional lifestyle tweaks and support from evidence-based supplements, better rest is absolutely within reach.
References
- Sleep Foundation. "The Science Behind Sleep and Circadian Rhythms."
- Cleveland Clinic. "Sleep Disorders: Causes & Treatments."
- Harvard Health. "Why We Sleep: The Impact of Stress and Light Exposure."
